In the course of a hot yoga class, many elements come together in order for practitioners to experience many benefits. There's the heated room, permitting muscles to stretch more than usual, the poses that compress and extend muscles, and the commitment of the participants to hold each pose to enhan…
Blog posts July 2011
Can Hot Yoga Release Bodily Contaminants?
Hot yoga is hailed as a fantastic workout for not only enhancing one's flexibility and well-being, but as an exercise that can help your body "detox". With alternative choices that involve strict and often dangerous diets that have you subsisting on little more than juice or smoothies for months at …
Stress Relief Through Hot Yoga
If you are just starting hot yoga, you may wonder what benefits it can supply with regards to reducing stress amidst the clearer health benefits. How can a challenging class that gets your heart pumping and allows you to press past your usual comfort zones be in any way soothing? As many can attest,…
3 blog posts