As both hot yoga and Bikram yoga have gathered in popularity through the years for their numerous health benefits, the question has arisen about what the differences are between the two - if any whatsoever. In truth, hot yoga and Bikram yoga really are two unique practices. Their main link is that B…
Blog posts September 2011
Obtaining Your Cardiovascular Workout Through Hot Yoga
Hot yoga is a kind of workout performed inside a room heated to 80-105 degrees F and includes a number of various yoga poses to help stability and rejuvenate the entire body. Many people turn to hot yoga in the hopes of losing extra pounds of fat, but some are doubtful of whether hot yoga can serve …
2 blog posts